For exasperated artists, writers and other tremulous creatives
The Undoing
A space for letting go of emotional tangles and mental knots
For exasperated artists, writers and other tremulous creatives
Undoing
Emotional tangles and mental knots
What's at Stake?
“The vocabulary of one’s self-criticism is so impoverished and clichéd. We are at our most stupid in our self-hatred.”
― Adam Phillips, Psychologist and Writer.
“When I look at my life I realise that the mistakes I have made, the things I really regret, were not errors of judgement but failures of feeling.”
― Jeanette Winterson, CBE, Author
“Artists are people driven by the tension between the desire to communicate and the desire to hide.”
― Donald Woods WInnicott, Psychoanalyst and Writer.
What is change, is it possible, and do most of us even really want it?
These are a few of the fascinating question that we investigate using the processes and perspectives that make up The Undoing.
When things are not going as we would like them to be, it’s easy to get sucked into a feeling of being desperate for change. Yet the familiar thoughts, feelings and ways of being are comforting and can be compelling when at their most intense. No matter how we may recognise they are not helpful, they also feel somehow precious.
What is the Undoing Process?
The Undoing Processes are based on the tried and tested Sedona Method – an elegant and easy way to let go of uncomfortable and unhelpful feelings.
How to get started
Step 1
Watch the video below – and others on the channel if you want a deeper dive into the work. This explains why we learn to welcome or allow our experience before we try and do anything with it.
Step 2
Select the process below that fits your current mood and discover how these processes and perspectives restore aliveness, agency and equilibrium.
Step 3
Download MP3s of the Undoing processes and enjoy the benefits anytime and anywhere. Or, take a step further and join our community – or jump right in and book an individual session, tailored to your needs.
FAQs
Is s the same as a guided meditation?
The Undoing/ Sedona Method differs from guided meditation by focusing on releasing emotional energy through specific questions and acknowledgments, rather than following a narrative or visualization.
Because they follow a structure that you can learn and then use for yourself at any time, these processes are more practical. You can use them in any situation – even when surrounded by people or in the middle of a crisis.
Is it like mindfulness?
Although the focus of the processes we do here are similarly on what’s here, now, it’s a more active practice than mindfulness.
While mindfulness emphasizes observing thoughts without judgment, the Sedona Method specifically restores our natural ability to release emotional discomfort, tension and internal belief systems.
How long does it take to work?
As soon you begin the process, things will generally start to unwind straight away. As you work through it, either alone, listening to a recording or working with a facilitator, the tension will often dissolve completely.
However, our minds like to produce the same old habitual thoughts as they have always done, so although some states can be let go of and never come back, we generally have to repeat the processes to maintain our ease and comfort. As you practice these methods, the letting go will happen more easily and the gains will be more robust and easier sustain – eventually becoming your default state.
If you experience an increase in tension, simply stop the process, and let things be. Force is never necessary or appropriate.
Is it safe?
To practice the Sedona Method, you will need a reasonably robust and stable sense of self. It is also very beneficial to maintain an open state of mind as best you can.
The Sedona Method is not therapy. If you have a mental health condition or are currently experiencing intense emotional distress, please consult a mental health professional before practicing the Sedona Method.
If your distress is such that you are a danger to yourself or anyone else, this is absolutely not an appropriate technique to use. Please seek out professional support. See our Disclaimer.
Even the most painful emotions and destructive states can be Undone
Just give it a go – the worst thing that can happen is you waste a few minutes, and the best thing that can happen is, well, infinite.
What we offer:
The Undoing Processes
Lasting between 5 and 25 minutes, our on-demand processes bring fast relief from uncomfortable emotions
Alternative Perspectives
If you’re bored with concepts like procrastination or self-sabotage, you’re in the right place, as we offer unusual ways of thinking about why we do what we do.
Community
Post questions on this site or attend regular live web meetings (Sept 2025 onwards) to find out more or be facilitated on whatever is troubling you.
Reviews
The Undoing on Google
"I’ve known the Sedona Method for about 7 years, and that’s the first time that i actually feel letting go. Thank you so much for this. You’re helping me a lot."
"Excellent session! I've been practicing the method for many years and it's been hard to find guided sessions that help me to snap out of momentum when it builds up (when we need another's perspective), and this session helped me finally break through this time. Thank you!"
"I just discovered your channel via the Conscious Creator Club, and this video is exactly what I needed today (thank you!). I’ve not heard of the Sedona Method before, but I appreciate this tool, which will help me release a lot of trapped emotions with grace."
"I am astonished that you only got 13 thumbs up for this amazing session thank you. You are absolutely awesome. I had tears running down my cheeks, very profound on your voice is amazing.❤❤"
Brilliantly explained! Very clear and logical. Thank you
Join Now
Discover the magical power of welcoming (allowing, acknowledging, and saying “no”) to call a truce on yourself and end the battle with your emotions, thought patterns and inner world.
Benefits of joining The Undoing
Courses
Intro courses and content to help you deal with issues such as deadlines, conflicts and creative stuckness.
On-Demand
Whatever you're feeling disturbed by or curious about, you'll find what you need right here in our ever-growing libary.
Community
Be the first to hear about new processes, ask questions, learn from others and request process topics.
Workshops
Experience the processes in a group setting at our in-person and online group sessions.
Latest Videos
Latest Videos
Latest Posts
The Undoing: How To Let Go of Feelings About Other People
This is the most viewed video on my channel. It’s a longer process but it’s worth investing the time (less than 20 minutes) because it’s so effective. If you are struggling with feelings about someone or something (an institution for example), just tune into this video to effortlessly regain your peace of mind.